| Date* | Food |
|---|
| 14-Dec-08 |
Cheats: christmas party - few handfuls of candy, slice of cake |
| 13-Dec-08 |
Cheats: christmas party - tons of candy and cookies |
| 12-Dec-08 |
Cheat. Potatos au gratin, birthday cake. |
| 22-Nov-08 |
cheat: 2x cupcakes. |
| 16-Nov-08 |
3/3 zone. L: Sonny's salad bar and chicken. D: chicken CT salad. C: corn muffin. |
| 15-Nov-08 |
1/3 zone. Cheats: sherbet cone, bad mexican dinner. |
| 13-Nov-08 |
1/3 zone. Potatos @ lunch (conf) |
| 08-Nov-08 |
2/3 zone. C: hamburger and smores for dinner (camping) |
| 05-Nov-08 |
3/3 zone. L: Chicken CT salad. D: Salmon CT salad. S: fruit and nuts. C: bites of ice cream. |
| 02-Nov-08 |
2/3 zone. Cereal, fruit, boiled eggs for breakfast. Egg white omelet for lunch. Steak and vegs for dinner. Fruit, milk, and almonds for snacks. Cheats: candy and few bites of pancake. Probably ate too many grapes as snacks. |
| 01-Nov-08 |
2/3 zone. B: cereal/fruit/nuts. L: sandich and misc. D: fish, fruit, veg. S: fruit/nuts/milk. C: few pieces of candy. |
| 30-Oct-08 |
3/3 zone. B: eggs/cereal. L: fruit/milk/cheese. D: steak and veg. S: fruit/nuts/milk. C: few bites of ice cream. |
| 29-Oct-08 |
3/3 zone. B: cereal, eggs, and balance bar. L: Chicken CT salad. D: Salmon CT salad. S: Fruit, nuts, milk, and protein bar. C: 4 bites of ice cream. |
| 28-Oct-08 |
3/3 zone. |
| 26-Oct-08 |
2/3 zone. Cereal for breakfast. Zone bar snack Moes naked burrito for lunch. Chicken CT salad for dinner. Nuts, cheese, and milk for snacks. Lunch was too large. |
| 25-Oct-08 |
3/3 zone. Cereal and boiled eggs for breakfast. Chicken CT salad for lunch. Chicken, veg, and small CT salad for dinner. Fruit, nuts, and 1/2 balance bar for snacks. 2 bites ice cream. |
| 24-Oct-08 |
1/3 zone. Cereal and balance bar for breakfast. Fish sandwich (white bun) for lunch. Shrimp and CT salad for dinner. Too much shrimp. Lots of grapes and almonds for snacks. |
| 22-Oct-08 |
2/3 zone. Eggs, cereal, fruit, nuts for breakfast. 2x balance bars for lunch. Steak and salad for dinner. Cheats: several glasses of wine. |
| 21-Oct-08 |
3/3 zone. BE, fruit and cereal for breakfast. Chicken CT for lunch. Shrimp CT for dinner. Fruit and almonds for snacks. 1/2 PBJ for late nite snack. |
| 19-Oct-08 |
2/3 zone. B: cereal and boiled eggs. L: PB&J sandwich. D: salmon and CT salad. S: apples, almonds, and milk. C: few bites of ice cream. |
| 18-Oct-08 |
2/3 zone. Cereal, boiled eggs, few bites of pancakes for breakfast. Moes burrito without tortilla for lunch. Steak and squash for dinner. Several bite-size cheats during day. Balance bar for afternoon snack. |
| 17-Oct-08 |
3/3 zone. Boiled eggs, cereal, fruit for breakfast. Chicken and fruit/veg for lunch and dinner. Apples and almonds for snacks. No cheats. |
| 16-Oct-08 |
3/3 zone. Boiled eggs, cereal, fruit, and almonds for breakfast. Chicken CT salad for lunch. Scallops and CT salad for dinner. Fruit and almonds for snacks. |
| 15-Oct-08 |
2/3 crossfit. Cereal and almonds for breakfast. Chicken CT salad for lunch and dinner. Balance bar for afternoon snack, plus fruit, almonds, and cheese. |
| 14-Oct-08 |
2/3 zone. Cereal and boiled eggs for breakfast. Fish sandwich on roll and vegs for lunch. Chicken CT salad for dinner. Apples, pears, almonds, and cheese for snacks. May be snacking too much. No cheats. |
| 13-Oct-08 |
3/3 zone. Boiled eggs and cereal for breakfast, chicken CT salad for lunch, salmon for dinner, fruit and almonds for snacks. May have eaten too many almonds, need to watch. |
| 12-Oct-08 |
2/3 zone. Cereal for breakfast. Egg white omelet for lunch. Chicken CT salad and ground turkey in pasta sauce (no pasta) for dinner. Apples and almonds for snacks. No cheats. |
| 11-Oct-08 |
Good zone dinner, chicken and CT. 2x balance bars for lunch. 4x boiled eggs and 1 cup cereal for breakfast. Snacked on apples and sunflower seeds. |
| 10-Oct-08 |
2/3 zone. Had large marbled steak for dinner. No carb cheats. |