| date* | WOD | as_rx? | time | wt | rnds | reps | dist | comments |
|---|
|
18-Dec-08
|
Split Jerk 7x1 |
Y |
|
195 |
|
|
|
|
|
17-Dec-08
|
081215 |
Y |
5:45 |
|
|
|
|
Don't be fooled by the time; used bumpers and dropped every single rep |
|
16-Dec-08
|
Rest |
Y |
|
|
|
|
|
45 min ellip and jump rope mix |
|
15-Dec-08
|
Run 10k |
Y |
49:35 |
|
|
|
|
lake course |
|
14-Dec-08
|
Run 10k |
Y |
49:35 |
|
|
|
|
lake course |
|
13-Dec-08
|
081212 |
Y |
28:30 |
|
|
|
|
Ripped big hole in hand on middle set, wound up doing fingertip dead-hang pullups. |
|
12-Dec-08
|
Rest |
Y |
|
|
|
|
|
|
|
11-Dec-08
|
Annie |
Y |
16:30 |
|
|
|
|
got better as I went. Most in row was 8 using 2-1-2 pattern. |
|
10-Dec-08
|
Clean and Jerk 7x1 |
Y |
|
165 |
|
|
|
Arms sore from MU, so stopped max effort low and worked on form with 135. Did approx 30x FSC with 135, plus 4x5 FS. |
|
09-Dec-08
|
081207 |
Y |
|
|
5 |
|
|
Arms sore from C&J this am, so made up a WOD: AMRAP 20min 400m run, 15x ring pushups, 15x elevated SU, 15x DB swing 50# |
|
07-Dec-08
|
081205 |
|
20:00 |
|
|
|
|
Totally forgot how to do MU. Turned into AMRAP 50sq / 400m run / 5x MU. 3 rounds. |
|
06-Dec-08
|
081204 |
Y |
5:05 |
|
|
|
|
Squats afterwards, topped at 5x205; hams sore from Fran, oddly enough. |
|
04-Dec-08
|
Fran |
Y |
5:38 |
|
|
|
|
PR. Thanks to Eric and Becca for cheering me on. |
|
03-Dec-08
|
Deadlift 5x3 |
Y |
|
315 |
|
|
|
Good form, more legs and less back. Could have done more, but bar sucked, zero knurling. |
|
02-Dec-08
|
081123 |
Y |
38:30 |
|
|
|
|
Didn't have much intensity today. Used legs on rope climbs. |
|
29-Nov-08
|
Mr. Joshua |
|
26:46 |
|
|
|
|
No GHD at the YMCA, so improvised with bench. O/W as rx'd. |
|
25-Nov-08
|
Clean and Jerk 7x1 |
Y |
|
185 |
|
|
|
135-155-165-175-185-195(f)-195(fj). Set PR on clean with 195, but couldn't quite get the jerk. Next time I'll get that BW C&J. |
|
24-Nov-08
|
Run 5k |
Y |
21:56 |
|
|
|
|
around lake |
|
23-Nov-08
|
Rest |
Y |
|
|
|
|
|
|
|
22-Nov-08
|
Nicole |
Y |
|
|
7 |
7 |
|
Ring pullups in garage. 16, 6x10. Finished 8th 400m at 20:45. |
|
21-Nov-08
|
Push Jerk 7x1 |
Y |
|
185 |
|
|
|
Tried 195 a couple of times but it wasn't going up and I wasn't going down, so was pretty much a push press with a little dip. Need to learn to split. |
|
20-Nov-08
|
Helen |
Y |
10:20 |
|
|
|
|
Done at Crossfit Rev. Went balls to the wall. Still coughing up bits of lung. |
|
19-Nov-08
|
Rest |
Y |
|
|
|
|
|
sore legs from squats, sore arms from MU, needed the rest |
|
18-Nov-08
|
Back Squat 5x5 |
Y |
|
225 |
|
|
|
185-205-225-225(f5)-205 |
|
17-Nov-08
|
HPS 15x95# / run 400m 5x |
Y |
18:44 |
|
|
|
|
|
|
16-Nov-08
|
Jason |
Y |
48:56 |
|
|
|
|
First MU WOD, and first MU WOD done Rx'd |
|
15-Nov-08
|
Rest |
Y |
|
|
|
|
|
|
|
14-Nov-08
|
The Gauntlet |
Y |
11:25 |
|
|
|
|
|
|
13-Nov-08
|
Rest |
Y |
|
|
|
|
|
|
|
12-Nov-08
|
Fight Gone Bad |
Y |
|
|
|
315 |
|
double post |